« Support Designed for you »
Who our Services Are For and What we offer
Ethnocultural communities, particularly Black communities
Individuals experiencing anxiety, depression, grief, isolation, or other mental health challenges
Young adults, parents, students, and newcomers seeking guidance and support for mental wellness.
Schools, community groups, and transition homes looking for culturally sensitive workshops and support programs.
Free Resources
Practical guides: stress management, grief, anxiety, isolation
Educational video capsules on mental health
Articles and culturally relevant advice for daily well-being
Simple tools for self-care
FAQ – Frequently Asked Questions
What services do you offer?
Individual support, group workshops, community interventions, and culturally adapted resources.
Who can receive support?
Anyone experiencing stress, anxiety, grief, isolation, or in need of a culturally sensitive space.
Are the services confidential?
Yes, all information is strictly confidential.
What are the costs?
Program fees vary, with services available at a reduced cost based on need.
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In which languages do you provide services?
French, English, and Haitian Creole.
Do you accept referrals from organizations or schools?
Yes, we collaborate with schools, transition homes, and other community organizations. Each partnership is designed to maximize impact and ensure quality care.
Does Friends2Go accept insurance?
Friends2Go does not bill insurance directly. However, we provide detailed receipts for our services, which you may submit to your insurance provider for potential reimbursement. Coverage depends on your individual plan, so we recommend checking with your provider to confirm if our services qualify.
Is Friends2go a nonprofit organization legally registered in Quebec and Canada?
Yes, Friends2go is a nonprofit organization, legally registered in Quebec NEQ : 1179633673 and in Canada registration number : .13698637 We adhere to all legal and ethical standards in all our operations.
How can I become a volunteer or make a donation to Friends2go?
You can become a volunteer or make a donation by visiting our dedicated contact page. Your support is crucial for continuing to provide quality services.
How can I contact Friends2go for questions or partnerships?
You can contact us by email at : r.lodimus@friends2go.ca . We’ll be happy to answer any questions and explore potential collaborations.
Transparency and Commitment
Clear explanation of services and their limitations
Full confidentiality guaranteed
Culturally adapted and safe support
Non-judgmental listening and respectful guidance
Information on all available options before beginning any support
Mental Health
Your overall emotional psychological and social well-being
Signs Mood : changes , sleep issues , fatigue.
Mental Health Awareness
Understanding mental health recognizing distress and reducing stigma
Signs : Avoiding conversations about feelings, ignoring emotional needs.
Anxiety
Persistent worry nervousness or unease affecting daily life
Signs : Restlessness , racing thoughts , irritability, trouble concentrating.
Depression
Persistent sadness or loss of interest affecting thoughts feelings and functioning
Signs : Low mood , withdrawal , changes in sleep or appetite , lack of motivation.
Stress
Bodys response to challenges or demands chronic stress can harm mental and physical health
Signs : Irritability , tension , fatigue , sleep issues , headaches.
Isolation / Loneliness
Feeling disconnected from others can affect emotional well-being
Signs : Avoiding social contact , feeling detached , lack of support networks.
Grief
Emotional response to loss or major life change
Signs : Sadness , difficulty functioning , preoccupation with loss , frequent crying.
Trauma
Emotional or psychological impact of distressing events
Signs : Flashbacks , nightmares , hypervigilance , sudden mood changes.
Resilience
Ability to cope and recover from challenges
Signs Maintaining routines seeking support adapting to change
Self-Care
Practices to maintain mental emotional and physical health
Signs : Neglecting sleep nutrition exercise or emotional needs
Panic Attack
Sudden intense fear with physical symptoms
Signs : Rapid heartbeat , dizziness , shortness of breath , shaking feeling out of control.
Burnout
Exhaustion from prolonged stress
Signs : Fatigue , detachment , reduced performance , irritability.
Mood Disorders
Conditions affecting emotional states including depression and bipolar
Signs : Extreme mood swings , persistent sadness or heightened irritability.
OCD
Recurrent unwanted thoughts obsessions and repetitive behaviors compulsions
Signs : Excessive rituals , intrusive thoughts , distress if routines are broken.
PTSD
Condition after trauma causing distress and functional difficulties
Signs : Flashbacks , nightmares , avoidance , hyper-alertness , mood swings.
Substance Use Challenges
Difficulty controlling alcohol drugs or other substances
Signs : Increased use despite negative effects , withdrawal , behavioral changes.
Eating Disorders
Conditions affecting eating behaviors and body image
Signs : Extreme dieting , bingeing , purging preoccupation with weight or food.
ADHD
Challenges with attention focus and impulsivity
Signs : Forgetfulness , restlessness , difficulty concentrating , impulsive behavior.
Social Anxiety
Intense fear of social situations and being judged by others
Signs : Avoiding events , physical symptoms of anxiety , self-consciousness.
Coping Skills
Strategies to manage stress emotions and challenges
Signs : Using unhealthy coping mechanisms , avoidance , substance use versus healthy coping.
Emotional Regulation
Ability to manage and respond to emotions appropriately
Signs : Frequent outbursts , mood swings , difficulty calming down.
Anger Management
Ability to control anger responses
Signs : Frequent irritability , aggressive behavior , difficulty letting go of resentment.
Mindfulness
Paying attention to the present moment non judgmentally
Signs : Practicing calmness , better focus , reduced stress
Sleep Health
Quality and quantity of sleep affecting well-being
Signs : Insomnia , fatigue , difficulty concentrating.
Burnout Prevention
Strategies to avoid prolonged stress and exhaustion
Signs : Overwork , irritability , detachment , difficulty maintaining motivation.
Peer Support
Support from people with shared experiences
Signs : Feeling isolated , lacking guidance or mentorship.
Counseling
Professional guidance to improve mental well-being
Signs : Difficulty coping alone , unresolved stress , needing guidance.
Emotional Well-Being
Feeling balanced happy and resilient
Signs : Persistent sadness , emotional instability , lack of motivation.
Community Support
Resources and networks providing social and emotional help
Signs : Feeling disconnected , needing guidance or mentorship.
Loneliness
Feeling emotionally disconnected
Signs : Isolation , sadness lack of motivation to connect.
Resilience Building
Practices to strengthen coping skills and mental strength
Signs : Difficulty adapting , low confidence , seeking help.
Self-Help Strategies
Techniques individuals use to improve mental wellness
Signs : Avoiding self-care or using harmful coping methods.
