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Relaxing Outdoor

Our areas of expertize


The exact cause of anxiety is unknown but most of the time it can be attributed to traumatic life events, it’s your mind and body's reaction to stressful, dangerous, or unfamiliar situations.

Together we will work to figure out what is causing this sense of uneasiness, distress, or dread. 


Based on respect, non-judgment and empathy. Its goal is to get people to express themselves, to ventilate and to understand the causes and consequences of what they are experiencing, by pursuing the ultimate goal of regaining control over their lives. Most of the time, fear is at the center of what causes many of the relationship issues with people.

In response to perceiving or recognizing a danger or threat, it triggers our defense mechanisms.

Fear causes physiological changes that may produce behavioral reactions that can result in a aggressive response.

Together we will work to uncover those fears hiding behind that wall you created to protect yourself.


Depression is a common mental disorder affecting more than 264 million people worldwide.

It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.

Together we will work to re-invent yourself and rediscover what really brings you joy and happiness.


Psychological trauma is an emotional response to a terrible event or series of events, such as accidents, rape, or natural disasters.

Reactions such as psychological shock and psychological denial are common. Longer-term reactions include unpredictable emotions, flashbacks, difficulties with interpersonal relationships, and sometimes physical symptoms including headaches or nausea.

Together we will work to overcome those traumas and release your mind of the chains that are holding you back. 

Friends 2 Go. Mindful Therapy

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